DUDHI CHANNAY JI DAR
(Bottle gourd with Bengal Gram Lentil)
Recipe Overview
Dudhi Channay ji Dar is a wholesome Thathai Bhatia preparation combining
bottle gourd (dudhi) with Bengal gram (chana dal). Similar to the popular
North Indian Lauki Chana Dal, this dish is light on the stomach, protein-rich,
and naturally cooling—making it ideal for everyday meals.
It features a mildly spiced profile with a soft, semi-mashed consistency
that beautifully blends the lentil and vegetable.
Recipe Details
– Cuisine: Thathai Bhatia / Sindhi
– Course: Main / Lentil-Vegetable
– Preparation Time: 1 hour (soaking)
– Cooking Time: 25–30 minutes
– Total Time: ~1 hour 30 minutes
– Serves: 3–4
Ingredients
– Bottle gourd – 1 no. (medium-sized)
– Bengal gram (chana dal) – 50 gms.
– Green chillies – 3 nos. (chopped)
– Asafoetida – a pinch
– Turmeric powder – ½ tsp.
– Ghee – ½ tbsp.
– Lemon juice – juice of 1 lemon
– Salt – to taste
– Water – as required
Method
Step 1: Preparing the Lentil
– Wash and soak the Bengal gram in water for 1 hour prior to cooking.
Step 2: Preparing the Vegetable
– Peel the bottle gourd and cut it into small pieces.
– (Important) Taste a small piece to ensure it is not bitter before cooking.
Step 3: Tempering the Base
– In a kadai (wok), heat ghee on a medium flame.
– Add chopped green chillies and asafoetida.
– Allow the mixture to temper until aromatic.
Step 4: Cooking the Lentil
– Add the soaked Bengal gram and roast lightly for 2–3 minutes.
Step 5: Cooking the Vegetable
– Add the chopped bottle gourd pieces.
– Add about ½ cup water, turmeric powder, and salt.
– Stir gently and cover with a lid.
– Cook until both the lentil and bottle gourd become tender.
Step 6: Mashing & Combining
– Lightly mash the mixture using a ladle (kevai).
(This helps blend the textures while retaining some bite.)
Step 7: Final Flavouring
– Add lemon juice and mix well.
– Heat for a few minutes to allow the flavours to combine.
Step 8: Final Step
– Adjust seasoning if required.
– Serve hot.
Serving Suggestions
Dudhi Channay ji Dar is traditionally served with:
– Phulko (soft flatbread) – https://panjakhada.com/phulko/
– Can also be enjoyed with Choka (steamed rice) – https://panjakhada.com/choka/
Chef’s Tips
– Do not over-mash—the dish should retain a slightly coarse texture.
– Add lemon juice at the end to preserve its freshness.
– Roasting the lentil enhances its flavour and depth.
Optional Variation
– With Dill Leaves: Add a few chopped dill leaves along with the bottle gourd for
added aroma and flavour.
Nutritional Insights & Health Benefits
– High Protein & Fibre: Bengal gram provides plant-based protein and supports digestion.
– Light & Cooling: Bottle gourd is hydrating and easy on the stomach.
– Weight Management: Low in calories and high in fibre, helping keep you full longer.
– Blood Sugar Control: Bengal gram has a low glycemic index, supporting stable sugar levels.
– Heart & Liver Health: Bottle gourd is traditionally valued for supporting liver function and
maintaining healthy blood pressure due to its high potassium and low sodium content.
Storage & Make-Ahead Tips
– Can be refrigerated for up to 2 days.
– Reheat gently with a little water if required.
– Stir well before serving to restore consistency.
Did You Know?
– Dishes like Dudhi Channay ji Dar are valued across Indian cuisines for being nutrient-
dense, easy to digest, and ideal for daily consumption.
Cultural Notes
This preparation reflects the Thathai Bhatia philosophy of combining lentils and
vegetables into balanced, nourishing meals—simple in ingredients yet rich in
both flavour and health benefits.