MARRIRAY JO SAAG – TIKHO
(Spicy Green Amaranth Vegetable)
Recipe Overview
Marriray jo Tikho Saag is a flavourful and mildly spicy Thathai Bhatia preparation made
with green amaranth (marriro bhaji) and split green gram. Unlike its sweet counterpart,
this version carries a tangy-spicy profile, enhanced with dried raw mango or lime juice,
making it both refreshing and comforting.
Recipe Details
– Cuisine: Thathai Bhatia / Sindhi
– Course: Main / Vegetable & Lentil Dish
– Preparation Time: 10 minutes (+ soaking time)
– Cooking Time: 25–30 minutes
– Total Time: ~35–40 minutes
– Serves: 3–4
Ingredients
– Marriro bhaji (green amaranth leaves) – 1 medium bunch
– Split green gram lentil – ½ cup
– Green chillies – 4 nos. (chopped)
– Ghee – ½ tbsp.
– Asafoetida – a pinch
– Dried raw mango – 3 pieces (or juice of 1 lime)
– Salt – to taste
– Water – as required
Method
Step 1: Preparing the Lentil
– Soak the split green gram in water for 1 hour prior to cooking.
Step 2: Preparing the Greens
– Pluck the marriro leaves from the stems by hand (traditionally not cut with a knife).
– Wash the leaves thoroughly to remove any dirt or impurities.
Step 3: Tempering the Base
– In a kadai (wok), heat ghee on a medium flame.
– Add chopped green chillies and asafoetida.
– Allow the mixture to temper until aromatic.
Step 4: Cooking the Saag
– Add the soaked lentil and sauté for a few minutes.
– Add the chopped marriro leaves.
– Add dried raw mango pieces (if using).
– Add about ½ cup of water and mix well.
– Cover with a lid and cook until the lentil is tender and the leaves are fully cooked.
Step 5: Mashing & Flavouring
– Lightly mash the mixture without making it into a puree.
– Add salt and mix well.
– Add lime juice (if dried raw mango has not been used).
Step 6: Final Simmering
– Cook for a few more minutes to allow the flavours to blend.
Step 7: Final Step
– Remove from heat and serve hot.
Serving Suggestions
Marriray jo Tikho Saag is traditionally served with:
– Phulko (soft flatbread) – https://panjakhada.com/phulko/
or as an accompaniment for Lunch with Naram Khicadi
Chef’s Tips
– Use either dried raw mango or lime juice—not both—to balance the tanginess.
– Avoid over-mashing to retain a slightly coarse, rustic texture.
– Plucking the leaves by hand preserves their natural flavour and texture.
Variations
– Marriray jo Tikho Saag with Bengal Gram : Substitute the split green gram partially or
completely with soaked Bengal gram (chana dal) for a nuttier flavour and a heartier texture.
– Marriray jo Tikho Saag with Brinjal : Add 1 small chopped brinjal while cooking the greens.
The brinjal softens into the saag, adding richness and a creamy consistency.
– Marriray jo Tikho Saag with Potato : Add 1 small diced potato along with the lentils for
a more filling version that balances the tangy and spicy flavours.
– Marriray jo Tikho Saag with Dill Leaves : Add a small handful of chopped dill leaves
(suva bhaji) while cooking to introduce an additional layer of aroma and flavour.
– Spicier Tikho Saag : Increase the quantity of green chillies or add a pinch of red chilli
powder for a sharper, more robust heat.
– Dry Marriray jo Tikho Saag (Sukho Saag) : For a dry version, reduce the water significantly
and cook the split green gram separately until just tender. Add the cooked lentils to the
green amaranth and continue cooking uncovered on a low flame until all excess moisture
evaporates. Lightly mash the mixture and finish with dried raw mango powder (amchur)
or lime juice. This preparation has a more concentrated flavour and is traditionally served
with hot Phulko as a dinner accompaniment. The dry version also travels well and can be
enjoyed at room temperature.
Nutritional Insights
– Green amaranth is rich in iron, antioxidants, and essential minerals.
– Split green gram provides protein and aids digestion.
– A light yet nourishing dish, suitable for everyday meals.
Storage & Make-Ahead Tips
– Best consumed fresh.
– Can be refrigerated for up to 1 day.
– Reheat gently before serving.
Did You Know?
– Green amaranth (marriro) is widely regarded as a superfood leafy green,
valued for its high nutritional content and versatility in traditional cooking.
Cultural Notes
Marriray jo Tikho Saag reflects the Thathai Bhatia tradition of balancing spice and tang
in everyday meals, creating dishes that are simple, wholesome, and deeply satisfying.