KHORN

(Edible Gum Nutritional Mix)

Recipe Overview

Khorn is a traditional, nutrient-dense preparation made with edible gum, nuts, spices,

and seeds. Known for its warming properties, it is especially consumed during winter

and is traditionally given to women post-childbirth for strength and recovery.

Recipe Details

– Cuisine: Sindhi–Bhatia

– Course: Health Supplement / Sweet Mix

– Diet: Vegetarian

– Yield: Approx. 1.5–2 kg

– Preparation Time: 20 minutes

– Cooking Time: 15 minutes

– Difficulty Level: Easy

Ingredients

– Edible gum (Khorn) – 1 cup

– Almond powder – 1 cup

– Pistachio powder – 1 cup

– Poppy seeds (khas khas) – ¼ cup

– Black pepper powder – ¼ cup

– Aariya (roasted wheat nuggets) – ½ cup (dry roasted)

– Dry ginger powder – ¼ cup

– Vavring (false black pepper) – 2 tbsp

– Cardamom powder – 2 tbsp

– Sugar – 2½ cups (ground)

– Ghee – as required (for frying)

Method

Step 1: Fry the Edible Gum

– Heat ghee in a kadai on medium flame.

– Add the edible gum and fry until it puffs up and becomes crisp.

– Remove and drain excess ghee.

(Alternatively, the edible gum can be dry-roasted)

Step 2: Roast the Aariya

– In a separate pan, dry-roast the aariya until lightly crisp and aromatic.

Step 3: Combine the Ingredients

– In a large mixing bowl, combine the fried edible gum, roasted aariya, almond powder,

pistachio powder, poppy seeds, black pepper powder, dry ginger powder, vavring,

cardamom powder, and ground sugar.

– Mix thoroughly until well combined.

Step 4: Store

– Transfer to an airtight container and store in a cool, dry place.

Chef’s Tip

– Crush the fried edible gum lightly before mixing for better texture and easier consumption.

– Ensure all ingredients are completely dry to extend shelf life.

Serving Suggestions

– Consume 1–2 tablespoons of Khorn followed by warm milk

– Best enjoyed during winter months

Health Note

Khorn is traditionally valued for its warming, strengthening, and restorative properties,

particularly beneficial during colder seasons and postpartum recovery.

Storage Note

When stored properly in an airtight container, Khorn has a long shelf life of several months.

Cultural Note

This preparation reflects the Bhatia tradition of using food as nourishment and medicine—

combining rich ingredients and spices to support strength, vitality, and well-being.